Empowering Your Personal Growth
At Revolve Therapy, we embrace a solution-focused and family systems approach to foster meaningful change. Our practice is built on understanding you as a whole person and tailoring our methods to your unique needs, ensuring every session moves you forward on your path to well-being.
Areas of Practice
- Dialectical Behavior Therapy (DBT)Enhancing emotional regulation and mindfulness through proven techniques.
- Cognitive Behavioral Therapy (CBT)Tackling unhelpful thoughts and behaviors to manage anxiety and depression effectively.
- ADHD SupportProviding strategies for organization, focus improvement, and behavior management.
- Stress ManagementOffering tools and practices to reduce stress and promote mindfulness.
- Trauma-Informed CareCreating a safe space to acknowledge and address trauma’s impacts.
- Life Transitions SupportAssisting individuals through significant life changes and challenges.
- Self-Care PracticesEncouraging effective routines for mental, physical, and emotional well-being.
- Group Sessions for Vision Board MakingFacilitating creative sessions to visualize and achieve personal goals.
- Somatic Experiencing TherapyUtilizing body-awareness techniques to release and manage trauma.
