What is CBT?
Cognitive Behavioral Therapy (CBT) is a widely recognized, evidence-based therapy that helps individuals identify and change unhelpful thought patterns that contribute to anxiety, depression, and stress. At Revolve Therapy, we use CBT to empower clients with tools to reshape negative thinking and adopt healthier behaviors.

How Can CBT Help?
CBT is particularly effective for addressing a variety of mental health concerns, including anxiety, depression, and stress management. This therapy focuses on the connection between thoughts, feelings, and behaviors, allowing you to:

• Challenge Negative Thought Patterns: Learn to recognize and reframe unhelpful or distorted thinking that leads to anxiety or low mood.
• Improve Coping Mechanisms: Develop practical strategies for managing stress and regulating emotions in a healthier way.
• Promote Positive Behavioral Changes: Identify and replace behaviors that may be reinforcing negative emotions with more constructive alternatives.

What to Expect from CBT at Revolve Therapy
CBT at Revolve Therapy is highly personalized and goal-oriented. Glenna Good will work with you to set achievable objectives and guide you through structured sessions aimed at addressing specific concerns. CBT focuses on giving you the skills you need to better cope with life's challenges, helping you feel more in control of your mental health.

Who Can Benefit from CBT?
CBT is ideal for adults seeking help with:

• Anxiety and panic disorders
• Depression and mood disorders
• Stress and anger management
• Negative thinking patterns

By actively addressing the way you think and behave, CBT can lead to long-lasting improvements in mental health and overall well-being.