What is Somatic Experiencing Therapy?
Somatic Experiencing Therapy (SE) is a body-based approach to healing trauma, developed to help individuals release the physical effects of trauma stored in the body. At Revolve Therapy, we use SE to help clients reconnect with their bodies, release stored tension, and restore a sense of balance and safety. This therapy recognizes the body’s role in healing from trauma, allowing you to process and move forward in a gentle, supportive way.

How Can Somatic Experiencing Therapy Help?
Trauma often manifests physically, affecting the body as much as the mind. Somatic Experiencing Therapy focuses on helping individuals:

• Release Trauma: Gently address and release physical tension or trauma stored in the body.
• Restore Balance: Reconnect with your body and develop a greater sense of safety and well-being.
• Build Resilience: Strengthen your body’s natural ability to heal from trauma and manage future stress.

What to Expect from Somatic Experiencing Therapy at Revolve Therapy
SE therapy sessions are gentle and guided, allowing you to explore sensations in the body without reliving traumatic experiences. The therapy helps you release tension in a gradual, mindful way, building your capacity to handle stress and regain balance. At Revolve Therapy, we create a safe space for you to heal at your own pace.

Who Can Benefit from Somatic Experiencing Therapy?
Somatic Experiencing Therapy is ideal for adults who:

• Have experienced physical or emotional trauma
• Feel disconnected from their bodies or experience chronic tension
• Want a holistic approach to trauma recovery
• Are looking for gentle, body-based therapy to complement traditional talk therapy

SE offers a powerful way to address trauma and restore a sense of balance and peace in both the mind and body.