What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based therapy designed to help individuals manage difficult emotions and develop healthier ways to cope with stress. At Revolve Therapy, we use DBT techniques to support clients in improving emotional regulation, interpersonal relationships, and mindfulness practices.

How Can DBT Help?
DBT is particularly effective for individuals who struggle with intense emotions, anxiety, stress, or difficulty managing relationships. This therapy combines cognitive and behavioral approaches with mindfulness strategies, enabling you to:

• Regulate Emotions: Learn practical techniques to better understand and control intense emotional responses.
• Improve Relationships: Develop effective communication skills that enhance personal and professional relationships.
• Manage Stress: Gain tools to reduce stress and approach life’s challenges with greater resilience.

What to Expect from DBT at Revolve Therapy
At Revolve Therapy, DBT is tailored to meet your individual needs. Sessions focus on building practical skills that can be applied to everyday life, helping you manage emotions and stress more effectively. Our goal is to empower you with the tools to handle difficult situations in a healthy, constructive manner.

Who Can Benefit from DBT?
DBT is ideal for adults seeking help with:

• Anxiety and stress management
• Emotional regulation
• Improving relationships
• Developing mindfulness practices

Whether you're navigating high levels of stress or looking for ways to manage overwhelming emotions, DBT offers structured and supportive solutions.